At Land of Mañana Counseling we are driven to provide you with holistic mental health care which meets your needs. Each of our clinicians is licensed and trained in evidence-based practices. Our clinicians have experience working with clients who have a variety of concerns. Including depression, anxiety, complex trauma, domestic abuse, postpartum depression, racial trauma and more. Learn more about our clinicians here .

EMDR stands for Eye Movement Desensitization and Reprocessing Therapy. This therapy model is highly researched and is effective for those who have experienced trauma or difficult experiences. Founded by Francie Shapiro in 1987, EMDR therapy operates on the basis that our emotional well-being is intertwined with our somatic experience. EMDR employs a technique called bilateral simulation where the therapist will guide a client through eye movements, tones, or tapping in order to move a memory that has been incorrectly stored to a more functional part of the brain. We have several clinicians who are trained in EMDR therapy. For more information about this modality click here.

Internal Family Systems is an evidence-based practice used to treat a range of mental health disorders including anxiety, depression, PTSD and more. Internal Family Systems focuses on a client’s internal “parts” and “Self.” In IFS, the mind is considered to be naturally made up of multiple sub-personalities or families within each individual’s mental system. These parts or sub-personalities take on different roles in ones life for example, the inner critic or inner child, and holds ones wounded parts and painful feelings like anger, shame and guilt. The goal of IFS is to help clients access these parts of self so that they can heal these wounds and bring their minds into balance. We have one clinician who is trained in IFS therapy. For more information regarding IFS click here .